ContiWarmUp

Conti Warm Up

Would Usain Bolt sprint 100m without getting his body and mind ready? Would any great musician start playing without first tuning his instrument? Of course not! So, it is only natural that footballers also prepare in the best way before a match or training session. Warming up is a must in any training or pre-game programme. Why? Because it improves the play and reduces the injury risk.